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RECENT EPISODES

Bank Robbery Part 02

How long will you stick to your plan if it keeps getting delayed for one reason or another? Anant Singh did. For the longest time. An actor turned politician turned gang leader, Anant Singh, hatched a plan, set the ball rolling for the execution but did he have a home run?

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Bank Robbery Part 01

Have you watched “Khelein Hum Jee Jaan se” and “Chittagong”? The films are about a man who lead one of the extremist groups in India. A group who organized massive robberies to buy weapons. And a lot of this happened over a cup of tea.

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Stone Man

What would you do if you would see a man, living in your neighbourhood, who would never talk or go out, but every weekend someone would come to his place and never leave? Isn’t that creepy? Would you not want to find out what goes on inside that house? Then discover this bizarre story with Deep.

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Serial Killer

Ted Bundy, Albert Fish, Andrei Chikatilo- you must have heard about these serial killers. But did you know that Kolkata too had a serial killer? And that was a woman. Find out one of the most horrific methods of murdering that happened in the city of celebration- Kolkata, with Deep.

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Black Hole

Kolkata, the city of palaces, has been infamous for a black hole. What is this black hole? And where is it now? And was Kolkata invaded by Japan in broad daylight? What were the repercussions? Did it lead to the greatest famine and the death of 3 million Bengalis?

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Invisible Cemetries

Kolkata, the city of joy, is built on hidden cemeteries. From South Club to Park Street, there are hidden cemeteries underneath the most famous places. In fact, some of the famous hospitals, schools, markets and railway tracks are all build on the graveyards.

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Slave Trade

Delicious food, marvellous heritage and immense intellect- Kolkata has always been known for this. But can you imagine that a city, loved so much by everyone, was a hub of slave trade? And is it possible that the slave trade still exists? Not only the slave trade, the city also hides the graves of India’s Nawabs and many more. Find out these hidden mysteries with Deep.

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Home Date

So you and your partner have decided to Netflix and Chill. Give those high calorie chips and soda a miss and instead try these quick and healthy recipes

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Diet on a Date

Dating and Dieting don't go well together, or so they say. Dr Shikha tells you what to eat when you or on a date without ditching your diet

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Kitchen Hacks

Love is leading you to the kitchen. Hear Dr Shikha talk about humble food ingredients and kitchen hacks that will make you shine in love.

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Pre and Post Workout Meal

So what no one could do, love has. You are finally a regular at the gym. But what to eat before you hit the treadmill or after you have burned yourself for an hour at the gym? Dr Shikha, in this episode of Love Diet, talks about pre and post workout meals.

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What To Eat When You Are On A Date

You love garlic bread. Don’t you? But would you have it when you’re on a date? Dr Shikha tells us about food items we should or should not have when on a date.

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How To Look Good When You Are In Love

Love makes you glow anyway. But do we mind glowing more with some food tips? Hear Dr Shikha talk about routine food items that make you look the best version of yourself

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Aakhri Khat | Radio Mirchi

To wait or not to wait, Vashishth beautifully brings out his dilemna by narrating a story of two birds. Will he wait for Maayesha? Or will he give up?

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Mera Woh Saaman Lauta Do | Radio Mirchi

Love tests your patience like nothing else. Will Vashishth pass this test? Or will he succumb to his impatience and stop writing letters to Maayesha?

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Aakhir Yeh Khat Kab Tak? | Radio Mirchi

RJ Vashishth, the man who patiently pours his heart out on letters, one after the other, is now angry with Maayesha. Why?

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Tum Na Hoti Toh? | Radio Mirchi

After such a long wait, when they stand together, will they tread the path of love? Will she finally hold his hand, and take him to the fairyland? Or she will just disappear like a shooting star?

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Tumhara Jawab Aa Hi Gaya | Radio Mirchi

Love is best preserved through memories. But how has RJ Vashishth preserved his love? Also, what will happen when they meet again? Will they finally confess?

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Thoda Sa Toh Thoda Sa Dard | Radio Mirchi

RJ Vashishth has been writing letters to Maayesha, but what if she never reads them? Will he forever wait for her?

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Humaara Woh Special Gaana | Radio Mirchi

After the spring of few meetings, Maayesha has gone back. His only companions are his ‘ifs.’ What if she could have stayed? What if they could have met again?

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Main, Tum Aur Gulzar | Radio Mirchi

The sanguine touch of poetry is a magic potion to many withered relationships. But will its charm work when RJ Vashishth sees her lady love again after such a long time?

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Kuch Darr Share Karun? | Radio Mirchi

Love is like wine, the older the better. RJ Vashishth reminisces about his beloved- her gait, smile and how she talked. But could they still be together? Or destiny will play its part and do them ‘part’?

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Aaj Phir Aapki Kami Si Hai | Radio Mirchi

The glint in her eyes, tresses waving in the air, the skin that glows like soft dew; the first meetings often sow the seed of love. But did it happen with RJ Vashishth too? Did Cupid shoot him with the arrow of love in his heart?

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Besanache Ladoo

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Solo Diwali

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Dr. Laxmi

Dr. Madhu's husband and mother-in-law disapprove of her working on Diwali Laxmi Puja night. What is Madhu's response to them? Story, scripting, narration and production: RJ Smita

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100 chya 3 Nota

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Safarnama

Priya is travelling with her 8 year old daughter Diya to her native village on Diwali evening. Its the first Diwali after her father passed away and Diya will miss her Nana. What happens during their late night journey? Whom does Diya meet? Smita narrates the journey... Story, scripting, narration and production - RJ Smita

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Midlifers with Salone Mehta | Uday Benegal | Radio Mirchi

Uday Benegal is one of India’s most acclaimed and influential independent musicians. Best known as the frontman and creative force of the pioneering rock band Indus Creed and the acoustic pop trio Whirling Kalapas, Uday talks to Salone about the joy of turning grey, shedding baggage, why he prefers bikes to cars and how important it is to acknowledge the end of any relationship.

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Midlifers with Salone Mehta | Druv Kent | Radio Mirchi

Dhruv Shrikent was a high-profile investment banker and Druv Kent is an internationally acclaimed musician. Fortunately, they are both the same guy. In 2013, Dhruv left the safe havens of Deutsche Bank and became a full-time musician. Salone in this candid chat explores the insecurities that come with the profession of being an artist and the cost of chasing your dreams.

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Midlifers with Salone Mehta | Romi Purkayastha | Radio Mirchi

Romi Purkayastha is a writer and blogger who eats and breathes food. She loves to travel and is known to arrange food walks and curate exotic lunches and dinners. A self-proclaimed Dal lover and a trained Bharatnatyam dancer, Romi took to stage a little later in her life. Salone and Romi in this heartfelt chat talk about what is it like to ‘arrive in life’ and the disappointments that come with it.

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Midlifers with Salone Mehta | Joy Fernandes | Radio Mirchi

Joy Fernandes is an actor, director, writer and as Salone fondly likes to call him, a clown. Joy truly lives up to his name and is known for spreading happiness around. He detests classroom knowledge and believes in the wisdom that comes with experiences. Salone and Joy, in the second episode of Midlifers, access the comic and tragic sides of the same clown in all of us.

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Midlifers with Salone Mehta | Quasar Thakore Padamsee | Radio Mirchi

Quasar Thakore Padamsee is the son of legendary Alyque Padamsee. Theatre runs in his veins as much as chai does. Salone and Quasar explore the relationship he had with his late father, worldly wisdom that he inherited from him, how is 30s different from 40s and why Chai has more resonance than coffee in theatre.

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Amrita Tripathi

Amrita Tripathi heads the news partnerships for Twitter India and is a known mental health activist. She is the founding editor of The Health Collective and has authored two books, The Sibius Knot and Broken News. Anindita and Amrita delve into their teenage and discuss their struggles with self-harm, failing to find vocabulary for the conditions bothering them and how the SOS calls a few years back were not paid attention to. Both are glad that mental health is no more a closet talk but there are huge grounds to cover.

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Dr Kamna Chhibber

For a population of more than one billion, India has only 5000 registered psychiatrists. As most of these experts are based out of urban locations, no wonder people perceive mental illness a fad of rich. Dr Kamna Chibber heads the Department of Mental Health and Behavioural Sciences at Fortis Healthcare. She talks about what India needs medically to cope up with the rising cases of mental conditions and how schools are already contributing to the mental well-being of teenagers. Anindita also gets Dr Kamna to answer a very pertinent question, ‘Where do therapists go for therapy?

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Millenials

They are all in the age group of 20-25, their daily job is to either entertain or sell entertainment to masses and all of them suffer from one or the other form of mental illness. These are our millennials, and something is bothering them. Is it peer pressure or work pressure? Or a false sense of depression whereas it’s just mental fatigue. Anindita sits down with four of her young colleagues in the second episode of Mind Games and tries to figure out why our young achievers are sad.

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Tanmoy Goswami

Tanmoy Goswami is the Associate Editor of ET Prime and a vocal champion for mental health issues. Incidentally, he also suffers from depression and has been on medication for quite a while now. But what sets Tanmoy apart from others is his brutal honesty towards the condition and public acknowledgment of it. But how does he cope with therapy and panic attacks with a high performing job like his? Anindita and Tanmoy sit over a cup of coffee to explore how corporates deal with mental ailments and why depression is still a stigma in our country.

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Documentary Films

The best part about documentary films is that they don’t ask for a long-term commitment from you. You got an hour or two, delve into the world of your liking or disliking and move on. No strings attached. While some of these documentaries will provoke you, make you vulnerable, there will be some that will just make your blood boil. Choose your poison.

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Horror

Some of us prefer dead over living and horror is a genre designed for them. Netflix has more than enough horror to give you chills down the spine but why kiss hundred frogs when Somak can tell you who the prince is or in this case princes are. These Top 10 horror TV series are uncomfortable, creepy and haunted. You are going to love it!

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Science Fiction & Fantasy

If you are a Sci-Fi buff and space adventure is what you seek, this episode is for you. Episode 4 of Tenflix celebrates nonlinear storylines, time travel, alien creatures and complex narratives. Fasten your seat belt and get ready to take a ride to the fantasy world.

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Documentary Series

If non-fiction is what interests you, we have a buffet of history, food, architecture, spirituality and crime docu series rolled into this third episode of Tenflix. You will have quite a lot to catch up on after this episode.

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Comedy

Horror Comedy, Drama Comedy, Dark Comedy, Situational Comedy and we have some Legal Comedy as well on this Top 10 Comedy episode of Tenflix. Who knew that comedy could have so many further sub genres as well!

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Thriller

Drug Cartels, Political Thrillers, Alternate Universe and Technology-all of them make to the Top 10 Thrillers on Netflix. These are some of the most award-winning TV series and Somak loves them all. Still for you he has ranked them in order of personal preference. Hope your favorite has made it.

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What can Rishis see that you can’t?

If you think that we have left the time of saints and sages behind us, this episode of the Devdutt Pattanaik Show will make you think again. Do ‘Rishis’ still exist, even after thousands of years? The recurring image of a ‘Rishi’ in our scriptures as a temperamental love hater is so famous, it can be turned into a potential meme, but how true is this image? Rishis grant boons, Rishis give curses..but what do they really mean? This episode of The Devdutt Pattanaik Show podcast gives you all the sage advice that you need!

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Why do People get Married to Trees?

We know that the tree of knowledge gave us the forbidden fruit, which gave us the original sin, which gave us eternal damnation. But how is Kalpavriksha, a tree in the Indian version of heaven, believed to affect human behavior? What mythological logic behind binding ‘manglik’ individuals to trees and plants in holy matrimony? Did you know that cancer-causing tobacco plant has a really sad mythological backstory? In this episode of the Devdutt Pattanaik show get to know the roots of Indian mythology, quite literally!

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Badass Goddess Kaali!

Alright, it’s time to talk about one of the most badass goddesses of the Indian Pantheon, Kaali. Why does Kaali always stick her tongue out to us? Is it a playful jibe? A token of rebellion? Or does the action have deeper mythological significance? Did you know that Kaali’s wild, untamed mane actually alludes to a social responsibility? India’s British colonial masters did a lot of nefarious things, one of which was to make up a rumour about Kaali to mock Indian culture, what exactly was that rumour?

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Was the King of Gods Bad at Negotiation?

If the Gods and Goddesses of Indian Mythology are supposed to be all-knowing and omnipotent, then how come the Asuras trumped them in the area of negotiation and diplomacy? Why was Indra crowned the King of the Indian mythological pantheon in spite of his bad negotiation skills? What happened when Hanuman went head-to-head with a Rakshasa in a negotiation dual? What happened when Devdutt himself was stuck in a negotiation pickle? Catch all this and more in this episode of The Devdutt Pattanaik Show podcast! Don’t forget to tune in every morning from 6 am to 8 am and catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi!

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Vaahans – A Status Symbol for Gods?

We’ve all felt the pang of envy when we’re on our way to office in our ordinary hatchback and a sexy convertible vrooms by. But who knew that ‘Vaahans’ or their holy vehicles of choice were status symbols for the divine too? Want to decode the controversy surrounding Indian Gods and their Vaahans? How do the Gods decide which animal will become their Vaahan? Why did Vishnu choose Garuda and why does Yamaraja mount the Buffalo? Whose Vaahan is the Human Being? Catch all this and more in this episode of The Devdutt Pattanaik Show podcast! Don’t forget to tune in every morning from 6 am to 8 am and catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi!

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Buddhism goes Viral!

How is the concept of Buddhism intrinsically connected to our lives? How did Kind Siddhartha’s name change to Buddha? How did Buddhism go viral around the world? Is the Buddha form a manifestation of Vishnu or not? What is the difference between a regular Buddha statue and the statue of Bodhisatva? Catch all this and more in this episode of The Devdutt Pattanaik Show podcast! Don’t forget to tune in every morning from 6 am to 8 am and catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi!

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Radha and Krishna are #RelationshipGoals

Why did Krishna and Radha interchange their attire every now and then? Why are temples dedicated to Radha such a rarity in the country? Did Krishna stop playing his flute because of Radha? Why are most Krishna temples in this country dedicated to him and his lover, Radha and not him and his spouse, Rukmani? Catch all this and more in this episode of The Devdutt Pattanaik Show podcast! Don’t forget to tune in every morning from 6 am to 8 am and catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi!

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Royalty is Gender-Free!

What is the real role of a King as prescribed by our mythology? What are the stories of some of the most impressive mythological Kings of the world? Why do our mythological texts shed all their focus on Kings but not their subjects? Which King in Indian mythology is extremely similar to Frankenstein's monster? A King is neither man nor woman, how is this possible? Catch all this and more in this episode of The Devdutt Pattanaik Show podcast! Don’t forget to tune in every morning from 6 am to 8 am and catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi!

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The Secrets of Astrology – Now Revealed!

All of us know that Shani means BAD NEWS, then why is he still referred to as a God? How old is the science of astrology and when was the first temple dedicated to the planets made? Are Rahu-Ketu the same being or two separate entities? And if they are Asuras, they why are they worshipped? Catch all this and more in this episode of The Devdutt Pattanaik Show podcast! Don’t forget to tune in every morning from 6 am to 8 am and catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi!

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Did the Mahabharat era have internet AND Wi -Fi?

Did the Mahabharat era have internet AND WiFi? Is the famous psychological concept of the Yayati Complex somehow connected to the Mahabharat? What happened when Bheem and Arjun went head-to-head to decide who is the best Pandava? Did Draupadi actually have the five Pandavas as her husbands? Catch all this and more in this episode of The Devdutt Pattanaik Show podcast! Don’t forget to tune in every morning from 6 am to 8 am and catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi!

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The Ramayana, Redefined!

We all have heard or read the Ramayana in some form or the other, but do you know what inspired Valmiki write the epic down? Ever wondered who was the first person to recite the Ramayana, and who was the first one to hear it? Who really slayed the demon king Ravana, Rama or Laxman? What is the one thing that we should not learn from the immaculately virtuous Rama? In the era of fake news, do we need to go back to trustworthy messengers like Jatayu from the Ramayana? Catch all this and more in this episode of The Devdutt Pattanaik Show podcast! Don’t forget to tune in every morning from 6 am to 8 am and catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi!

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Puranas Prepare you for School!

Which one out of the 18 Puranas should you pick to read first? Do the Puranas also teach us physics , chemistry biology and zoology? Are all things you hear about the Puranas true? Or are they white lies born out of your parents' insecurities? Did you know that Hinduism never prescribed the construction of temples? Catch all this and more in this episode of The Devdutt Pattanaik Show podcast! Don’t forget to tune in every morning from 6 am to 8 am and catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi!

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What is the meaning of Evil?

What if we redefined Asuras for you? How does the evil within you manifest itself? And how do you combat this Asura within you? Did you know that being a non- alcoholic is not as pious as you think? In fact, it could mean that you are an Asura! Catch all this and more in this episode of The Devdutt Pattanaik Show podcast! Don’t forget to tune in every morning from 6 am to 8 am and catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi!

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Krishna – The Relationship Expert!

What makes Krishna the relationship expert of the Hindu pantheon? Why is Krishna referred to as celibate if he had a Harem of 16,000 queens? What does the passionate relationship of Radha and Krishna tell us about pre - marital sex? What do Krishna and Bhishm think about transgenders? Catch all this and more in this episode of The Devdutt Pattanaik Show podcast! Don’t forget to tune in every morning from 6 am to 8 am and catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi!

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Hanuman needs motivation too!

Need that Monday morning motivation? Don’t feel bad, even Hanuman did! Did you know that Hanuman is not all muscle but an intellectual too! What word, essential to Indian Mythology, was uttered for the first time by Hanuman? We know that married women smear Sindoor on their foreheads as a tradition, but why do we smear sindoor on Hanuman? Catch all this and more in this episode of The Devdutt Pattanaik Show podcast! Don’t forget to tune in every morning from 6 am to 8 am and catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi.

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Gita gives you Ultimate Life Hacks!

Trying to decode the meaning and exercise of Yoga? Struggling to quit smoking? Don’t worry! The Gita has got you covered! Learn the correct way to read and understand the holy text! Also, find out what happened when Arjun told Krishna that he does not remember the Gita! That’s not all! Have you read the Mahabharata from different perspectives? Try Dhrtarasthra’s and Arjun’s! Catch all this and more in this episode of The Devdutt Pattanaik Show podcast! Don’t forget to tune in every morning from 6 am to 8 am and catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi.

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Is your version of Ramayana a 100% original?

As human beings, there are many times when we are faced with making decisions and some decisions can be tricky and tough and even wrong. Do you know that decision-making is an integral part of the Ramayana too. But is the version of Ramayana you’re reading 100% original? What is the difference between Suryavanshi and Chandravanshi kings. There was an incident that changed the life of Lord Ram and Dashrath. Do you know what that was? Don’t worry! Catch all this and more in this episode of The Devdutt Pattanaik Show podcast! Don’t forget to tune in every morning from 6 am to 8 am and catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi.

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Does mythology have proof of alien contact?

Do you know that time when you have had a long night and you have to wake up early the next morning. According to the Vedas, the world starts when Lord Vishnu wakes up. That’s when you wake up to Maya or materialism. In this episode, find out what made Lord Ram forget that he was a God? Does mythology have proof of alien contact? Do Vishnu’s four arms have some meaning or do they just make him a great multi-tasker? Are Lord Vishnu and Lord Indra secretly related to each other? Catch all this and more in this episode of The Devdutt Pattanaik Show podcast! Don’t forget to tune in every morning from 6 am to 8 am. Catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi.

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Who do you think is the more important devi – Laxmi or Saraswati?

Who do you think is the more important devi - Laxmi or Saraswati ? Did you know that Goddess Laxmi had a sister? And they say that you should stay away from her? Have you been told by your mother to not cut your nails and hair on Tuesdays and Saturdays. Do you actually pay heed to such beliefs? Popularly, many Hindus turn vegetarian during Navratri, but do all the Hindus follow suit? Catch all this and more in this episode of The Devdutt Pattanaik Show podcast! Don’t forget to tune in every morning from 6 am to 8 am and catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi.

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Lord Shiva is the most chilled out god ever

Do you know that Lord Shiva is the most chilled out god ever. Both literally and figuratively speaking. Have you ever wondered how Shiva became neelakantha? Why the lion is a symbol of kings and the vehicle mount of Devi? And why is the number 18 so special in The Mahabharata and The Ramayana? What was the meaning of halal? Catch all this and more in this episode of The Devdutt Pattanaik Show podcast! Don’t forget to tune in every morning from 6 am to 8 am. Catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi.

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Lord Ganesha is the most favorite god in Hinduism

Do you know that Lord Ganesha is the most famous and the most favorite god in Hinduism. Even Bollywood movies are full of Ganesha references. What is the meaning of the Swastika symbol? What did Ganpati do when a bhakt (devotee) laughed at him on his face? Should you actually believe that destiny exists? Catch all this and more in this episode of The Devdutt Pattanaik Show podcast! Don’t forget to tune in every morning from 6 am to 8 am. Catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi.

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Mythology

India’s famous storyteller and mythologist, Devdutt Pattanaik, is here to revolutionize the way we look at mythology today. In this episode, Devdutt discusses mythology and answers questions about the meaning of Sanatan. He talks about how and when Brahma created the world, guides parents on whether TV is better than mythological stories for kids and what was Mahabharata formerly known as? Catch all this and more in this episode of the podcast! Don’t forget to tune in every morning from 6 am to 8 am. And catch the repeat from 9 am to 11 am and again at 1 pm to 3 pm every Sunday only on Radio Mirchi.

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Yoga In The Car | Facial Exercise | Radio Mirchi

Wrinkles on the face are not just signs of ageing but also stress. Dr Goswami shares some facial exercises to curb these wrinkles and add glow to your face

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Yoga In The Car | Ardhchakrasan after you step out from the car | Radio Mirchi

After you step out from your car and before you proceed towards your destination, do this yoga exercise to get rid of your backache woes.

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Yoga In The Car | Smile | Radio Mirchi

Mother Teresa once famously said, 'We shall never know all the good that a simple smile can do'. The quote while relevant in the outside world holds as much importance for your physical and mental health. So while you drive, it's not a bad idea to smile at your fellow drivers.

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Yoga In The Car | Kapalbhati | Radio Mirchi

Did you have your last meal during lunch? Now you are on your way back to home and the next meal will be dinner. It’s the perfect time for this exercise while you are stuck in traffic.

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Yoga In The Car | Stiff Neck | Radio Mirchi

And the stiffness continues. After stiff back and shoulders, it’s time to take care of your stiff neck.

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Yoga In The Car | Stiff Shoulders | Radio Mirchi

If there was a fine for every time you slouch, we would have gone bankrupt by now. Slouching and bad posture not just lead to backaches but also stiff shoulders. Dr Surakshit Goswami, in this episode, talks about some exercises to help you with that.

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Yoga In The Car | Stiff Back | Radio Mirchi

We all have dealt with stiff backs at some point in our lives. Infact, long commute to work is a big contributor to that rigidness. But can there be an exercise to curb it while you are in the car? Hear this episode to find out.

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Yoga In The Car | Concentration Power | Radio Mirchi

Did you know focusing on your breath is one of the best ways to sharpen your concentration skills? Hear Dr Surakshit Goswami tell you about this simple but effective exercise while you drive.

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Yoga in The Car | Stress Relief | Radio Mirchi

Not everybody is fond of driving. The fondness fades away even more when you have to drive long distances to work. Add to that useless honking, traffic jams, road rage and it’s a perfect mocktail for stress. You carry this stress everyday to work and back home. Dr Surakshit Goswami in this episode of Yoga in the Car talks about some simple breathing exercises to break this vicious stress cycle. So turn off that ignition, let the red light take its own sweet time, tune into the podcast and focus on that breath.

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